Music can relax your mind and free you from stress. In the case of Mozart, his music can make anyone who frequently listens to them more intellectual. Binaural beats take the effects of music on the human brain to a whole new level. Apart from making you smarter and reducing stress, they offer other therapeutic benefits like getting you to sleep and improving your memory and concentration. When you listen to a binaural beats download at the perfect moments, you can use them for therapy.Have trouble sleeping? A binaural beats download can put you to sleep. Right before you go to bed, set it to emit Delta and Theta waves and tune in with a pair of stereo headphones.
Delta waves will put you into a deep, dreamless sleep whereas Theta waves help trigger dreams while you sleep. If possible, make the binaural beats playback Delta waves for three to four hours before setting it to play Theta waves for the rest of the night. Apart from helping put you to sleep, a binaural beats download that transmits these two waves improve a person’s memory. That’s because they speed up the Non Rapid Eye Movement (NREM) cycle to promote a longer sleep under Rapid Eye Movement or REM. REM sleep is crucial for storing memories, developing new skills, and learning new information. If you want these benefits out of binaural beats, set the music to play Delta waves for one or two hours before following it up with Theta waves that last 6 to 7 hours.
Do you want to become a lucid dreamer? Lucid dreaming is when a person becomes aware of his/her dream and gains the ability to manipulate it. With this goal in mind, you can listen to a binaural beats download while practicing Wake Induced Lucid Dreaming or WILD, a technique for inducing lucid dreams while awake. Or, you can set the music to play Delta, Theta, and then Gamma waves to cover your entire sleep cycle and achieve lucidity while you are dreaming. Just remember to set your binaural beats to Gamma if you intend to gain lucidity out of it.
Feeling bored and sleepy at work? Stimulate your mind by listening to binaural beats download on Beta. Beta waves promote active thinking and helps maintain focus on the task at hand. With the additional benefit of improving concentration, cognition, and memory, Beta waves can make you more productive in the office and at school. If you need more brain, you can listen to high frequency Gamma waves instead. They encourage higher mental activity which comes in handy for solving problems.
Stressed? No worries. A binaural beats download relieves stress when set to Alpha waves. Alpha waves promote deep relaxation while you’re awake so if you feel anxious, listening to them will calm you down. If you want a deeper form of relaxation, you can listen to Theta waves when you meditate at the end of the day. It’s strong enough to relieve a whole day’s worth of tension, but soft enough for achieving a quiet state of mind.
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